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Tips of Preventing Macular Degeneration We all have one thing in common and that is when time is going by we all age, aging of course has many advantages but there are the side effects to aging like the loss of memory and loss of vision. The critical organs that begin to deteriorate as we age is the eyes, at 40 years of age you have likely started to experience a couple of issues with your eyes, these issues can truly be controlled with lenses and medication. Eye issues are inconvenient however; the issue that should be of concern is the one that can provoke vision loss. One of the reasons for visual loss is that caused by the age related macular degeneration. In macular degeneration, your retina will end up noticeably obstructed by debris which will thusly influence your central vision. Central vision insinuates the straight ahead vision which is used for reading, driving and various diverse activities that you will require to face in front of you. Your peripheral vision is not ordinarily influenced by macular degeneration, when you are affected by macular degeneration then you will see dark spots and wavy lines that as a rule distort the objects that are before you. There are things you can do to keep this condition from affecting you to such an extent. It is important to ensure that you see your eye doctor regularly which means you need to see him at least once a year. You need to ask your doctor to test you for macular degeneration. You should take count of the doctor prescribed medications you are using; there are those meds that will make your retina to bleed in the blood vessels and this can incite the development of macular degeneration. Be well aware of the pharmaceuticals you use especially those made for hypertension, you need to discuss with your doctor about this.
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It is important to ensure that you protect your eyes from the sun, the rays from the sun can cause oxidation to the retina and this can lead to the development of macular degeneration. You can protect your eyes by investing in high quality sunglasses that filter these rays and the use of hats to protect your eyes. Including vitamins, supplements and additionally minerals in your eating routine is essential in the aversion of macular degeneration; guarantee you take these minerals and vitamins that will add to the great health of your eyes.
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Antioxidants and amino acids should also be upped in your diet, antioxidants are very important for the retina that may have been oxidized; this will help in the prevention of macular degeneration. Watching your fat and cholesterol intake is additionally extremely fundamental in this prevention since greasy foods increase the likelihood of macular degeneration advancement by 80%.