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Review on Some of the Foods that are Best for Your Teeth

You find that brushing, flossing and teeth whitening and regular check-ups are good for our dental hygiene. Apart from that, you should also know that the foods that we eat also contribute to your dental hygiene. Continue reading to discover some of the best foods for your teeth.

Let us start with tea. Remember that healthy teeth and gums are not just about what you eat. Like tea can help in preventing cavity and gum diseases. You find that green and black tea contain compounds known as polyphenols which are said to slow down the development of bacteria in the mouth as well as preventing groups of bacteria from forming.

Apart from that, we have cheese and yogurt. It is true that cheese and yogurt contain calcium which strengthens teeth. In addition, it is also high in protein which is vital in strengthening tooth enamel. Besides, chewing cheese also produces saliva which promotes a clean and healthy mouth. In addition, yogurt is also packed with probiotics which contain good bacteria making it difficult for bad bacteria to thrive. But it is advisable that you opt for plain yogurt instead of flavored ones.

Apart from that, you should look out for leafy green vegetables. It is essential to note that green and leafy vegetables contain minerals and vitamins which are necessary for healthy gums. Some the ingredients found in leafy vegetables are fiber, folate, vitamin B, C and K, iron and calcium. One thing that you should know is that vitamin B helps in promoting healthy gums especially in pregnant women.

The other food substance that you should eat is apples. As you have heard that an apple a day keeps the doctor away. This is because apples are high in fiber and water and it helps in producing saliva. Saliva helps in killing and clearing out bacteria while also washing away unwanted food particles. You find that these are the particles that when get stuck between the teeth, it will cause plaque buildup and eventually tartar which will lead to gum disease. If left untreated it will permanently damage the jawbone thus creating the need for affordable braces for adults.

Apart from that, let us also look at the almonds. You find that almonds offer a low-fat way to get plenty of proteins and nutrients on the go. You find that almonds are versatile and they also have low sugar content and you can use it as a snack or add it to your meal.