Core Components Of Fitness
Many people wish to be fit but wondering how they can do it. For you to be fit, it is vitally important to have physical capabilities in aerobic capacity, endurance and muscular strength, flexibility as well as body composition, which you will learn in the next lines.
Number 1. Aerobic capacity – also known as cardiorespiraory fitness that refers to the health as well as function of heart, circulatory system and lungs. Simply put, aerobic workout routines is the capability of cardiorespiratory system to deliver adequate supply of oxygen to muscles that are being worked out.
Your ability of doing intensive and longer lasting workouts increases as well from walking, swimming, cycling and running as you increase your aerobic capacity. Because of this, many health experts and fitness professional who are arguing that aerobic capacity is the most vital component of health and fitness mainly because of the health benefits it has to offer.
Number 2. Muscular endurance and strength – muscular endurance is basically the number of reps a muscle group or muscle can complete without getting tired while muscular strength is about the maximum force of a muscle group or muscle that can be generated in a single contraction during your workout. Both are important components of overall fitness all because of the reason that by increasing your muscular strength through different types of resistance training, it’ll lead to increased bone strength, increased ligament and tendon strength, increased physical activity, improved metabolic functioning, decreased muscle loss, decreased bone loss and decreased risks of injury. So make sure that you have met all these things in your workout plans.
Number 3. Flexibility – explained simply as the range of motion within your joint. Having an increased flexibility is so beneficial as it provides plenty of benefits including increased flow of nutrients to joint structures and blood, improved posture, increased neuromuscular coordination, reduced muscular tension and decreased risk of lower back pain.
Number 4. Body composition – this refers to the relative percentage of body weight that compose of body fat as well as fat free mass or everything except from fat like organs, bones, water, blood and muscles. The lower body fat percentage you have, the better it is for you because diseases linked to excessive body fat are quite a lot, like diabetes, heart disease, sleep disorders and hypertension.
You must know that a huge element of fitness is about having healthy body fat percentage as increased fat leads to increased risk of disease and decreased athletic performance. For fit men, the average body fat percentage they have is 18 to 24 percent while for women, it is around 14 to 17 percent.