Balancing Your Pain And Job When You Have Migraines
Majority of people struggle with migraines. Migraines can be painful and debilitating when at work. It can be overwhelming to get things done when you feel nauseated, have sensitivity to light and are in pain. You can prevent and treat migraines. This guide has everything you need to know about migraines.
There are many symptoms that separate migraines from common headaches Migraines have four stages. The first stage is Prodrome that takes place on the first and second day before you experience migraines. The symptoms are stiffness of the neck, constipation, mood swings, frequent yawning and food cravings. You can also experience increased thirst and urination.
The second stage can occur before or after the migraine. However, majority of the people dont experience this stage. The symptoms are vision loss, feeling as if someone is touching you, weak muscles and wavy vision.
The third stage is the attack which is the actual migraine. The symptoms are nausea, light headedness, blurred vision, throbbing pain and pain on the sides of the head
Post-drome is the fourth stage that happens after a migraine. The symptoms are being moody, weak, confused and dizzy. The symptoms last for 24 hours.This stage lasts for a day.
There are some situations which trigger migraines. The most common are sleep changes, some foods, some beverages, hormonal changes, extreme physical exertion and environmental changes. Also, birth control pills can cause migraines.
There are individuals who are more prone to migraines. Women are highly likely to experience migraines especially during their reproductive years compared to men. Also, those with a history of migraines have a high chance of experiencing them.
The first thing you need to do to prevent migraines in getting to know what triggers them. Take note of when and what triggers the migraines. Stay away from the triggers. When at work, you can do some things to prevent migraines. They are taking supplements such as magnesium, have a consistent eating and sleeping pattern, practising good sitting posture and working with a chiropractor.
People can do anything to prevent migraines. However, you cannot avoid them at times. There are some effective migraine treatments. You can take medications that relieve pain such as ibuprofen. CBD oil is a natural remedy to help minimize inflammation and pain. You can choose to minimize your screen brightness or stay away from the computer.
You also need to try and relax by doing a few stretches, talking a walk in order to relax your muscles and minimize stress. It is advisable that you talk to your boss and let them know that you get migraines. This way they will be able to understand your migraines.