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Beneficial Effects of Juice Cleansing There are people who wants to improve their health and appearance, so they undergo juice cleansing, which is commonly known as detox (a term which refers to abstain from or rid the body of toxic or unhealthy substances) diet, wherein the person abstains from eating food but instead consumes only fruit and vegetable juices. The following are the health results when the human body undergoes a juice cleanse. Our daily calorie requirement per day, from the food that we eat, is 1,200 calories, but we do not meet this calorie standard when we abstain from eating food and instead consume just fruit and vegetable juice, which, in effect, will not only lower the standard calorie requirement, but also slow down our body metabolism and result into weight loss. One beneficial effect of juice cleansing is that you get to learn what ails your body, for the reason that when you’re done with the cleansing diet and resume the normal food intake, you will discover that certain foods doesn’t work well with your body.
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Juice cleansing is a low-calorie diet and, therefore, the big percentage of water retained in your muscles with glycogen will loosen up, resulting to a lost of water weight and further results to weight loss.
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When you are more into juice cleansing, the feeling of eating is temporarily eliminated and, instead, you will feel satiated with less food than usual, in which this effect helps in changing your eating behavior. There will be random bursts of energy, although on a short term basis, when you are into juice cleansing, such that you feel energized and this is due to functioning of carbohydrates and hydration. Since juices are in liquid form, the effect of juice cleansing in the body is that there is a fast and easy way to obtain the vitamins and nutrients since there is no digestion of any solid food and the liquid food readily reaches the stomach for the digestion process. Because in juice cleansing, your get more of the vegetable nutrients, switching to a vegan diet allows the cells to work optimally to re-establish efficient internal messaging and manufacturing processes in the body. With juice cleansing a balance of bacteria presence in the stomach is effected, such that there is an increase of bacteria called Bacteroidetes, which helps to keep the body lean and a decrease in the bacteria Firmecutes, resulting to weight loss. There is a built up of plasma nitric oxide, when you undertake juice cleansing, and an increase of it results into relaxing the inner lining of the blood vessels, which in effect reduces heart stress, and, thereby improving the cardiovascular health of the body. The fruit and vegetable juices are effective antioxidants which help neutralize toxic free radicals in the body, which in turn helps in fighting diseases, including the risk of cancer.