How do we define quarter life crisis? Quarter life crisis is experienced by almost everyone, usually between the mid twenties and mid thirties, wherein an individual begins to feel doubtful about himself, brought about by stress and pressure of becoming an adult. According to the proponent of eight developmental crises, Erik H. Erikson, people enters a phase which is quarter life crisis as they reach their twenties and starts to experience the “real world”, and he proposed that young adults face a crisis in their development which is called “intimacy versus isolation”, wherein adults try to seek an intense and romantic relationships with other people.
In quarter life crisis, people may experience feelings of loneliness, confusion, fright and being lost about the process one has to go through from adolescence entering adulthood. There are studies showing that choosing a career path and unemployment are the major causes why young people feel anxious and stressed dealing with this stage in their lives. The early stages of living alone away from parents bring feelings of loneliness and isolation. Quarter life crisis may also be caused by re-evaluation of a person’s close personal relationships, with sufferers feeling that they deserve someone better or feeling that they have outgrown their partners. Today, millennials are also called as the “Peter Pan Generation” or “Boomerang Generation”, because the members are perceived to delay some rites passing into the adulthood stage, taking longer as compared to previous generations.
So if you’re a young adult and somewhere the mid twenties and thirties, you might be at the lowest point in your life, lonely and confused and you’re basically experiencing quarter-life crisis. You are not alone dealing with misguided purpose, confused identity, and hopeless transition. So how can you overcome quarter life crisis? There is nothing far better than equipping yourself with the right information of how to pass through quarter-life crisis in a smooth and positive way by reading a book, an online article or blog or watching a movie about how people manage to resolve their own quarter-life crisis. We recommend reading Kay Walker’s book, who is a famous author for quarter life crisis and how to properly manage it.
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When it comes to the different phases of quarter-life crisis, it usually starts with a feeling of being trapped by your life choices, when it comes to love life, career goals or career path, family life and other aspects of your life. Next, you will feel the urge to get out of your current situation so you start quitting your job, ending a relationship or breaking a commitment. After some time, you will have some realizations and start to rebuild your life again, developing new commitments which are aligned with your aspirations and interests.Smart Tips For Uncovering Health