Active people are susceptible to a variety of knee injuries such as dislocated patellas, meniscus tears, hamstring injuries and osteoarthritis. There are different braces available at https://www.muellersportsmed.com/by-body-part/knee-braces-and-supports.html, and a buyer’s selection depends mainly on his or her lifestyle and the severity of the injury. Below are several tips on choosing the right knee brace for any activity.
Know That Athletic Tape Has Limits
When the tape is properly applied by a therapist, it has a definite place in the world of injury treatment. Athletic tape is less costly in the short term, it’s readily available, and it can be cut to fit. However, it’s not as strong as a brace, it stretches quickly, and it cannot provide stiff outside support. If an injury needs to be treated for more than three or four sessions, consider using a knee brace for additional stability.
Know the Braces and Their Uses
Compression braces apply a compressive point to relieve symptoms of patellar tendinitis and other injuries; some encompass the whole knee joint. These provide no mechanical support, and typically cannot reduce the chances of additional injury. They are solely for symptom relief.
Biomechanical adjustment: Some knee braces affect how the joints move, such as those for patellar injuries and osteoarthritis. These braces relieve symptoms and they correct underlying problems while protecting the user from additional injury.
Ligament braces: This type of brace is designed to protect injured ligaments and limit stress during movement. These require a rigid hinge or frame for full function, but some sport-specific braces lack metal supports. Ligament braces can protect PCL, ACL, MCL and LCL injuries as well as meniscus injuries.
Buy a Brace From a Qualified Source
Knee braces are available everywhere, from pharmacies to physical therapists’ offices. The person recommending a brace should understand the injury and the rigors of the user’s sport. The wearer’s knee joint should be tested and measured, and the brace should fit properly through all sport-specific movements.
Finding the right knee brace doesn’t have to be difficult. By considering the tips above and by consulting a therapist or other expert, a user can get a brace that will minimize their symptoms and prevent further injury.