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The Benefits of Sous Vide Cooking

Cooking food is an art form that a lot of people take to heart. We have to know what sous vide cooking truly is before we have a look at what benefits it comes with. Sous Vide translates to ‘under vacuum’ when translated from French. It’s a method of cooking where the food is sealed in an air-tight plastic bag put into an oven or steamer for a long period of time. The temperature is controlled and consistent for the duration of the cooking time that could be anything from 96-hours. Now let’s take a look at some of the advantages of sous vide cooking.

To begin with, why would it be better to cook your food via this process? In the event that you are cooking a chicken in a bag, for instance, the heat that is restricted will cover the whole surface area of the chicken. This means that the heat will be spread evenly over the chicken hence an evenly cooked chicken will be the end result. For this even distribution of heat for a very long interval, you must modulate the temperature at around 55-60 degrees Celsius. Only at that temperature over 96-hours will the chicken cook completely inside and outside.

Sous vide cooking seals in the flavor. With the food in the bag, the steady temperature creates a steam within it. This steam cannot escape. The flavors which you’ve used to season the food in the bag, as well as the spices, will stay inside and not escape. This enclosed surroundings will concentrate the flavors in the bag, thereby giving you aromatic and delicious food by the end of the cooking time.
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Sous vide cooking ensures that the food isn’t overcooked. There is a minimal risk of burning the food because you are cooking the food in the bag at a controlled low temperature. Odd as this may sound, but you will have the ability to save time. Your preparation time takes the most effort, but in case you leave it to cook in the oven or in the slow cooker for the designated number of hours, it’s possible for you to continue with your other endeavors.
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There is moisture retaining when cooking with this method. The food in the bag is continually subjected to the steam inside. This ensures that the food doesn’t dry out throughout the long cooking process.

Sous Vide is the latest technique to come from the professional kitchens and into the dwellings of “foodies” or amateur cooking lovers. Sous Vide cooking at home is now possible for even rookies to the method thanks to the new sous vide machines making it quite simple.